"Goodbye, dear friends, thanks for the nights of awesome sleep. But now it's time to let you go. See, you've been giving me headaches during the day. And sometimes, at night, I go get snacks out of the pantry and eat who knows what. Oh, and sometimes, I even get on the computer and make comments on Facebook and don't remember doing it the next morning. Probably NOT a good idea. :) But, ooooooh, how I will miss you. "
Two weeks later: What I would give for a good night's sleep!!!! I've been up for almost 2 weeks straight, I have huge dark circles under my eyes. I am cranky, grumpy, weepy.....oh my goodness, who knew how hard it would be to stop taking my beloved Ambien! But I have to muddle through......I have to stick with it! Long warm baths...no caffeine....hot milk....reading...whatever it takes. Sort of wishing the evil witch would come put a sleeping spell on me right about now...........
Last night: Finally, 6 hours of sleep. It's a breakthrough. And I am NEVER EVER EVER EVER EVER NEVER taking Ambien AGAIN! What a process!Suffering from insomnia is no picnic. That's for sure. I wouldn't wish it on my worst enemy. Lying awake for hours on end, tossing, turning, and waking up easily? BLAAAAAH! But I have to find other ways to help myself. Any ideas from those of you who also have sleep issues? Have any of you tried other methods? PLEASE SHARE!
I'm going to take a nap........zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz.